Counseling and psychotherapy for individuals, couples and families.
Counselling and psychotherapy for couples, families, and individuals. In-person and virtual.
Services
It’s understandable that you feel overwhelmed with the things going on in your life.
The feelings you are experiencing prevent you from living the full life you want to live.
You may feel a lot of stress, and sometimes feel like you want to give up.
You find yourself feeling :
Stuck
Hopeless
Nervous
Angry
You might think to yourself:
“Most of the interactions I have with others are draining.”
“I often feel disappointed with my performance at work, socially, and other places as well.”
“My life is too overwhelming.”
"Will I ever fit in?"
"I'm not good enough.”
Whether you're seeking healing for the first time or have already tried different paths without success, I'm here to meet you where you are. I work with a diverse range of clients, including individuals, couples, and families, many of whom have faced difficulties in previous therapy or struggled to make progress. Using techniques like paradoxical interventions, I can help break through habitual communication patterns that might be holding you back. With advanced training in Paradox Psychology, I also train other therapists, which allows me to bring a unique perspective to our work. If you've found past therapy ineffective or have been resistant to change, this approach could offer the shift you've been seeking.
What people are saying:
Imagine feeling good, secure, and confident in yourself. Imagine developing a deeper understanding of yourself, your strengths and your challenges. Your relationship’s improving and communicating has become more effective. Imagine feeling more resilient and better equipped to handle what life has to throw at you.
A turning point is in reach.
Whether you're seeking help as a couple, family, or individual, I am here to provide you with support and guidance as we navigate through what ever challenges you may be facing, including:
List of Services
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Marital Conflict Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Stress Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Anxeity Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Depression Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Self Esteem Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Oppositional Defiant Disorder Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Trauma PTSD Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Impulse Control Disorders Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Family Conflict Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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And more... Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
Seen and Heard Therapy
(908) 723-1799
nsobel.lcsw@gmail.com
809 North Wood Avenue
Linden, NJ 07036